Premium Performance Coaching

Built stronger. Fuelled smarter. Made to perform.

Elite level coaching for athletes and high performers who want to move better, train without pain, and feel unstoppable in every part of life.

Apply for Coaching Explore Services
Whole BodyAssessment First
Evidence BasedEvery Program
In Person& Online
The Built 2 Perform Standard

Most programs chase symptoms. We find the root cause, then build you stronger than before.

Who It's For

Train like an athlete.
Whoever you are.

You don't need to be a pro to deserve pro level coaching. You just need to be serious about your body, your time, and your results.

01

The Athlete

Competitive, driven, and chasing more. Build power, resilience and durability so you can train harder, recover faster and stay in the game.

02

The High Performer

Busy, successful, and short on time. A precise plan built around your schedule, so every session counts and your body keeps up with your ambition.

03

The Comeback

A sore back, a cranky shoulder, a niggle that won't quit. We identify the weak links behind it and rebuild your strength with confidence.

Courtney sprinting on the track
The B2P Method
The Method

Assess. Build. Perform.

01

Assess

A complete look at how you move: imbalances, past injuries, weak links and lifestyle. No guesswork, no generic templates.

02

Build

Strength programming grounded in current research, targeted at the areas that hold you back, progressed with intent every week.

03

Fuel

Nutrition you actually understand. Learn how to eat for performance and body composition, with confidence and without extremes.

04

Perform

Move freely, train hard and feel capable in sport, at work and in life. Educated enough to own your results long term.

Coaching

Choose your
level of access.

Places are intentionally limited so every client receives the attention they're paying for. Every option begins with a consultation.

Self Guided

Signature Programs

Expertly designed programs you can start today, built on the same principles as private coaching.

  • Ready made, evidence based programs
  • Video demonstrations for every exercise
  • Train anywhere, at your own pace
  • Lifetime access
Launching Soon
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Most Popular
Online

Elite Online Coaching

Fully personalised coaching delivered through the B2P app, wherever you are in the world.

  • Full movement and lifestyle assessment
  • Custom program, updated as you progress
  • Nutrition coaching and guidance
  • Weekly check ins and form reviews
  • Direct access to Courtney
Investment On Application
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In Person

Private 1:1 Coaching

The most premium experience. Hands on, fully tailored sessions with Courtney.

  • In depth initial assessment
  • Private one on one sessions
  • Hands on technique coaching
  • Program and nutrition between sessions
  • Priority scheduling
Investment On Application
Book a Consultation
Meet Your Coach

Courtney
Thwaites

I help people find out why their body isn't performing the way it should, then build it back stronger. Whether you're an athlete chasing a new level or someone who just wants to train without pain, the process is the same: assess properly, program precisely, and coach you until it's second nature.

Everything I do is grounded in exercise science. No fads, no shortcuts, no one size fits all plans. Just intelligent training that works, and the knowledge to keep it working for life.

CourtneyFounder, Built 2 Perform
Courtney, founder of Built 2 Perform
The B2P Community

You'll never
train alone.

Behind every program is a community of people who show up, push each other and celebrate every win. Join us and you become part of the team.

The Built 2 Perform community
The B2P Team
Training on the track
On the Track
Training in the gym
In the Gym

Accountability

People who expect you to show up, and notice when you do.

Connection

Like minded people with big goals, from first timers to competitive athletes.

Momentum

Shared wins, shared challenges and an energy that keeps you coming back.

BeforeClient photo
AfterClient photo
Client Spotlight

Real people.
Real results.

"Client quote goes here. A short, powerful line about how their life changed."
Client Name, Occupation
00Weeks
00kgResult
0Pain Score
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Ready to
perform?

Tell me a little about you and your goals. If we're a good fit, I'll be in touch personally to book your consultation.

Prefer email? hello@built2perform.com.au